“A larger barrier to acceptance, though, has probably been that it simply sounds unbelievable.” -Nasa researcher (1) Color light therapy is ubiquitous within the wellness community. It can be found in spas, dermatologist offices, inside of most modern saunas, in the clinics of physical therapists, and is used even in dentistry. Yet, still so many… Read more
Seasonal Affective Disorder Articles
Melt the Winter Blues Away With Infrared Sauna Bathing: Did You Know That a Warmer Body Temperature is Associated With an Elevated Mood?
The winter blues are real,and if you feel your mood slowly slipping down the drain into the land of depression this winter you are not alone. It is now understood that extended periods of lowered body temperature are associated with depression, and that by increasing core body temperature it may be possible to increase mood…. Read more