It is unlikely that anyone has escaped hearing about the Ozempic craze over the past several years. Whether it is watching a red carpet event and seeing your favorite stars go from a size 2 to a negative 2, or perhaps catching up with old friends that are unrecognizable at first glance. It may also… Read more
Insulin Sensitivity Articles
Sauna Use May Preserve Muscle Mass: Prevent the Progression of Sarcopenia with Consistent Exposure to Dose Appropriate Heat
Muscle mass and its maintenance is not just for the bodybuilders alone anymore, in fact muscle degradation among the aging population is a serious health concern. Frailty affects many aspects of health and can lead to more fatal falls. Falling after the age of 65 can lead to serious consequences and the maintenance of grip… Read more
Does Heat Adaptation Cancel Out the Benefit of Heat Therapy?
Committed to health and wellness, many individuals follow their heat therapy protocol religiously. Following the advice of many studies, experts, and influencers, those who care deeply about their health may be getting into their sauna, hot tub, or steam room anywhere from three to seven times per week. As many people have experienced there is… Read more
Part 6: Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more
Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more or less helpful. This guide will help you to uncover and understand what… Read more
Cardiometabolic Disease and Sauna Bathing: Your Sauna Sessions May be Saving Your Life
Simply picking your phone up and looking at the top news stories can elicit a strong hormonal stress response. Coupling this with a processed food based diet, personal life challenges, little exercise, air pollutants, and suddenly a perfect recipe has been created for the development of cardiometabolic disease. This disease takes the lives of 1… Read more
Use a Sauna to Treat Metabolic Syndrome
Out of every three Americans, one of them is likely to suffer from metabolic syndrome, making it a leading threat to the health of this nation. Metabolic syndrome is a cluster of symptoms, and bio-markers that eventually lead to a poor conversion rate of energy in the body. Many serious illnesses may ensue if metabolic… Read more
Can Sauna Bathing Help Support Kidney Health?
Just standing on a city corner for 3 minutes in places such as New York or any other major city can lead to the absorption of innumerable toxins including nanoplastics that may stay in your body for a lifetime. Country dwellers are not necessarily any better off with exposure to high levels of pesticides and… Read more
Can Sauna Use Positively Impact Cases of Sleep Apnea
Do you wake up groggy even after a full night of sleep? Or do you wake other members of your household up with loud snoring? If you do, you may be among one of the 6% of Americans who live with sleep apnea. (1) Sleep apnea can be a very serious condition, and one that… Read more
An Exploration Into the Relationship Between Type 2 Diabetes and Regular Sauna Use: Prevention, Improved Quality of Life, and Heat Shock Protein Presence
The overall quality of life, as well as the enjoyment of many of life’s pleasures may decline for the diabetic. It is as though there is a dark cloud constantly following the diabetic around impeding the luxury of eating what you want and when you want to eat it, and the potentiality of a worsening… Read more