That feeling of dread in the pit of your tummy that seems to signal something is off or an impending doom is fast approaching is a sensation that every human on earth has experienced at some point in time. In fact, anxiety at its best helps to ensure survival by signaling a nearby threat. Its… Read more
Cortisol Articles
Part 3, 4, & 5 – Your Complete Guide on How to Sauna to Meet Your Health and Fitness Goals: Discover Your Personal ‘Why’ so That You Know ‘How’ to Sauna
Part 3,4,5: Nervous System Regulation – High Performance Athletes – Human Growth Hormone Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more… Read more
Sauna Intervention For Veterans: Data Demonstrates Sauna Use as a Leading Treatment for Gulf War Illness
In service of country, young men and women sacrifice their lives to protect the peace of their homeland. Sadly, this sacrifice does not begin and end with deployment. Rather, the long lasting effects of active duty can consume entire lives not only on the battlefield but also at home. The extent of the damage imposed… Read more
Burn Out and Your Cortisol Levels: How to Regulate Cortisol Levels Throughout the 24 Hour Cycle with the Aid of a Sauna
Sleepless, yet anxiety-filled nights, or mornings and days where there is little to no available energy to complete important tasks are just a few symptoms from having dysregulated cortisol levels. Perhaps waking up throughout the night or far too early in the morning leaving you groggy throughout the day is the way that dysregulated cortisol… Read more