Part 3,4,5: Nervous System Regulation – High Performance Athletes – Human Growth Hormone Uncover your personal health goals so that you know what type of sauna will best serve your needs, and how to use your sauna. Every individual is different, and at different stages in life a variation of sauna protocols will be more… Read more
Anemia Articles
Is it Possible to Prevent and Potentially Treat Anemia With Sauna Use?
Do you feel dizzy easily, or perhaps find yourself tired for no apparent reason? This may be because you are among the 9 million Americans who have a form of anemia. Anemia can range from mild to severe, and is at times indicative of a more serious condition. (1) Before diving into an at home… Read more