The task of smooth movement, for example, the simple lifting of a cup to meet your lips for a cool glass of water is dependent upon the levels of available dopamine. Dopamine deficiency does not just mean less motivation and generally lowered overall mood, but rather its diminishing presence in the brain can lead to… Read more
Memory Consolidation Articles
A New Year and a New Chance to Stay Dedicated to Your Sauna: How to Stay Committed to Your Sauna Routine For Maximum Health Benefits
Longer, healthier, and happier lives are just a few wide sweeping promises that sauna use offers. If these statements cannot motivate you to stay committed to maintaining your sauna routine, then consider a few practical tools that will keep you dedicated to your sauna use today and every day. There is an 8 pronged approach… Read more
Back to School and Back to the Sauna For Improved Cognitive Function, Memory Consolidation, and Brain Health
As we leave the long summer days of blissful play in the ocean behind and head back to the classroom it may be time to refocus your attention. Cognitive clarity can feel allusive after several months of vacation, but there are some ways to improve your focus without any added pharmacological products. Whether you are… Read more